ABDOMINAL CRUNCH
ABDUCTOR – ADUCTOR
ASSITED CHIN – DIP
BICEPS CURL – TRICEPS PRESS
CALF MACHINE
CHEST PRESS
GLUTE KICKBACK
HIGH PULLEY – ROW
HORIZONTAL LEG CURL
LAT PULL DOWN
LEG EXTENSION
LEG EXTENSION – LEG CURL
LEG PRESS
LOWER BACK
LOWER BACK – ABDOMINAL
